Smoking stick

Decides to stop

There are many ways to quit smoking smoking stick. You can quit cold turkey, but it's easier said than done. You can decide to stop smoking and make a simple plan , then stick to the plan. This is the most reliable strategy in accomplishing the task of quitting smoking. You must have a plan to return to when you have smoking stick the urge to smoke .

If the benefits of quitting outweigh the benefits of smoking which will make the obvious choice to fight against the urge smoking stick off and persevere. Making the decision to quit. Throw your cigarettes. Take your lighters and matches . Discard the ashtray. Commit to your decision and make it happen .

Set a date

Once you have decided to quit smoking is a very important thing you need to do to follow up and make it real .smoking stick Set a date for the exact day that you have decided that you are free to smoke. Give yourself at least two weeks to get there. Mark this day on your calendar and plan to reward yourself in a healthy way . Tell your best friends no smokers in their decision to stop smoking if you are favorable smoking stick. If they are not favorable , we must keep this secret if possible. Make visible the date on your calendar where you often daily .

Are you better ?

Remind yourself every day why smoking stick you are quitting to start. Perhaps you want to improve your health and save some money each month. Picture in your mind what it might be like if you stop smoking. Is it healthier and more energetic? Is what you eat better, because you 're not wasting money on cigarettes and you can spend more for food? There are many benefits to quitting, and there are smoking stick many ways to quit smoking .

And now ?

Now that you have decided to quit smoking stick, set a date for when it is clear, and imagine life without smoking , it's time to form a plan.