How long to quit smoking

Statistics say that more than 70 percent of smokers want to quit . So what stop? For many, the thought of going through  how long to quit smoking withdrawal symptoms long enough to send the serpentine hand to the pack of Camels . In fact , the pain is much less than people fear. But how long do they last ?

Quitting smoking is like becoming addicted to the contrary, it is important to understand the process of nicotine addiction how long to quit smoking. Scientists used to think that substance abuse was a long process to take up to a year. Now we have come to recognize that starts with the first puff how long to quit smoking when nicotine enters the brain .

Nicotine is a psychoactive drug that causes changes in brain chemistry . The researchers found that nicotine is responsible how long to quit smoking for reward pathways . It is part of an area of withe brain that rewards good behavior and useful with a sense of fun . It does this by stimulating how long to quit smoking the release of dopamine , a neurotransmitter .

The brain learns nicotine intake is good and remember the feeling of smoking more enjoyable. Nicotine actually causes how long to quit smoking changes in brain chemistry . Thus, when the smoker stops smoking and nicotine intake stops, the brain needs a period of adaptation to return to normal. During this period, the ex-smoker feels the pain of the need to suppress .

Although blood is free of nicotine in less than 100 hours of the last cigarette , only the modifications are canceled how long to quit smoking in the brain is truly free quitter physical addiction to nicotine. It is a gradual process , and takes place in two or three weeks or more. But the physical component is not the only danger .

Mental dependence is another how long to quit smoking facet of tobacco consumption makes it so difficult to stop . This means that the association between smoking and regular activities , places and situations. This is the look "habit" of smoking. Examples include coffee in the morning , after lunch, with a beer in the pub. All pleasant daily routines associated with lighting a cigarette how long to quit smoking.

During this crucial period of monitoring that requires the cravings suddenly ignites. So what to do when this how long to quit smoking happens? The pangs of nicotine withdrawal can be compared to an itch waiting to be scratched. So what you need to do is scratch and without the use of cigarettes. Green tea and herbal teas such as valerian are useful when the pain comes . Another option is pulling a menthol inhaler. And any type of activity , including exercise is good . Ideally , how long to quit smoking a former smoker who prepare a variety of preparation techniques. And hypnosis can be effective in the treatment of mental dependence

The days where the magic comes when you go to bed and realize the idea of WA cigarette is not entered his mind all day how long to quit smoking. This should be done in 90 days, at the latest, and it's a wonderful feeling. Six months after taking the last breath you will be free .