Cigarette withdrawal

It is never easy to stop smoking , especially if you 're not ready to quit. The addition of tobacco and nicotine is no different cigarette withdrawal from alcohol dependence . If you stop smoking suddenly , you may have to experience some withdrawal symptoms such as intense craving for nicotine , stress , anxiety , frustration , restlessness or impatience, difficulty concentrating , headaches , trouble sleeping or drowsiness , hunger ,  irritability and depression. 

The severity of these symptoms depends on cigarette withdrawal the number of cigarettes smoked per day , but does not allow a decision to be shaken by such symptoms as they only last a few weeks.

So here are some tips for you to quit smoking and to overcome the lack of nicotine.

It is better for you to quit smoking and you keep telling yourself . You must believe that this is a temporary cigarette withdrawal phase and once you 're done, you will live a healthy life.

Gradually reduce the number of cigarettes smoked per day. This way you cigarette withdrawal will not feel the withdrawal symptoms of nicotine drastic and keep you motivated.

Identify the most used for smoking or chewing nicotine times. Try to keep busy at the time . You can have tea or you cigarette withdrawal can go for a ride with his friend.

Remove any foreign material from cigarette related , including ashtrays and cigarette cases .

You need to cigarette withdrawal make some changes in your life to overcome this phase quickly. Try to go to public places where smoking is prohibited or go to a gym and exercise regularly with friends. Try something new to himself physically keep smoking . Activities such as swimming , yoga or video games cigarette withdrawal can be effective for you.

Spend time alone and read a good book or take a hot and get your mind free of all things bath. Try not to think of it as cigarette withdrawal a luxury, and treat it as part of their cessation program .

Add vitamins in their diet cigarette withdrawal because they help the withdrawal symptoms of nicotine offset . Also provide essential nutrients to the body which has been depleted by nicotine.

If you can not cigarette withdrawal quit your first try, so do not get discouraged. Most people are not able to reach your goal of quitting , even after their fourth or fifth attempt. What is important is that you must realize the harmful effects of snuff and be ready to quit.